A Heart Bigger Than the World
A Theravada monk on generating a boundless goodwill imbued with heedfulness.
Teachings
Just Snow, Just Now
Illness, aging, and the work of being with what is
Buddha as Psychologist, Buddha as Somatic Therapist
The initial instruction on breathing in the Satipatthana Sutta is entirely directed toward the mind and presents the classical foundation for mindfulness practice, but the culminating instruction on breathing is an entirely somatic instruction that is…
Thank You for Your Great Effort
An insight teacher on spiritual friendship and the power of naming what is stuck
The Heartbeat of Right Livelihood
An exercise for implementing wise effort at work
Healing Our Inner Child
How we can recognize and transform harmful behaviors we’re still holding onto—and let go of the stories that no longer serve us
The Generosity of Offering the Body
The guiding teacher of Heart Sangha on the connections between generosity, motherhood, and chöd
Tending the Practice-Ground
The late Soto Zen priest on the importance of cooperation and harmony in spiritual practice
Mindfulness Is a Lifestyle Change
Retreats are easy—the real work begins when you get home
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