In a recent episode of Tricycle Talks, scholar Jay Garfield discusses how the brahmaviharas can restructure our moral landscape and support us in leading happier, more meaningful lives.

On the anniversary of the prolific teacher and Dzogchen master’s passing, Tricycle takes a look back at three of his essential teachings.

Kaira Jewel Lingo reflects on the words of her teacher, the value of generating upeksa during times of great duress, and how to rethink peace as an active process.

Choosing to direct our mindfulness and compassion to other living beings can help us deeply connect with everyone’s struggles and suffering—including our own.

Human kindness is as natural as human selfishness. We can tip the balance by shifting our focus to one or the other.

Recognizing that we all seek happiness can help us uncover the love within.