What makes a good life? How can we live well in times of crisis? 

The past few years of the pandemic, climate-related catastrophes and political and economic instability have left many of us feeling burnt out and disheartened. But the Buddhist teachings remind us that even in times of uncertainty and difficulty, we can find freedom and joy right here and now—without turning away from our own suffering or the suffering of the world. 

Tricycle’s weeklong virtual event series, Living Well in Difficult Times, features conversations with Buddhist teachers, psychologists, and writers exploring the building blocks of a life well lived, from emotional well-being to right livelihood to spiritual friendship. Join us for a lively mix of philosophy and action, contemplation and practical wisdom, to help you thrive under any circumstances. 

Watch the recordings.


The Best Possible Life: A Talk on Buddhism and Human Flourishing with Seth Segall

Monday, October 24, 12-1 p.m. ET

What is the best possible life to which a human being can aspire? Buddhism and classical Western philosophy have offered different visions of what it means to live a good life, with the dharma focusing on the goal of enlightenment and thinkers like Aristotle positing eudaimonia (human flourishing) as the highest objective. As Western Buddhist practitioners, how are we to reconcile the pursuit of happiness with the pursuit of nirvana? Zen Priest and clinical psychologist Seth Segall argues for a “eudaimonic Buddhism” that integrates Western notions of personal well-being into the traditional Buddhist goal of liberation from samsara. In conversation with Tricycle’s editor-in-chief, James Shaheen, Segall will share Eastern and Western perspectives on what it means to live well.

Cultivating Unconditional Joy: James Baraz in Conversation with Sylvia Boorstein

Monday, October 24, 4-5 p.m. ET

During tough times, finding joy can feel inaccessible or even selfish. But joy is always available to us—and choosing joy is a radical act that can help us support ourselves and others through whatever challenges we might be facing. How might connecting to unconditional joy help us cultivate an open heart and strengthen our engaged practice? Join James Baraz, Insight Meditation teacher and author of Awakening Joy, and Sylvia Boorstein, seasoned dharma teacher, psychologist, and author of books including Happiness Is An Inside Job, for a discussion on the place of joy in times of difficulty. Together, they will discuss how to not be overwhelmed with despair, grief, and hopelessness, dharma principles that will collectively and individually support us in the hard times ahead, the importance of holding a positive vision, and more.

Heart of Resilience: Compassion-Based Resilience with Rev. angel Kyodo williams, Doris Chang, Dr. Chris Germer & Joe Loizzo

Tuesday, October 25, 12-1:30 p.m. ET 

Life will always throw us challenges and curveballs—and the way we cope with stressors, big and small, is a large determinant of our health and happiness. How can we apply traditional Buddhist teachings on mindfulness and compassion to become more resilient in the face of life’s ups and downs? How can we cultivate the strength of heart and mind to stay engaged and avoid compassion burnout as we fight for positive change in the world? This panel discussion, presented in partnership with the Nalanda Institute, will explore the practice and science of compassion-based resilience (CBRT), which integrates contemplative wisdom with modern advances in neuroscience and positive psychology.

Tibetan Medicine Perspectives on Emotional Health with Dr. Nida Chenagtsang & Dr. Caroline Van Damme

Wednesday, October 26, 10-11 a.m. ET

One of the world’s oldest healing traditions​​, Tibetan Medicine has been practiced for more than 4,000 years in Tibet and the Himalayan region. Tibetan Medicine, or Sowa Rigpa, means the knowledge and science of healing. In this tradition, emotional balance is one of the most important foundations of physical and mental health and longevity. Dr. Nida Chenagtsang is a Tibetan physician, author, and founder and medical director of the Sowa Rigpa Institute: School of Traditional Tibetan Medicine. In this event, he is joined by psychiatrist Dr. Caroline Van Damme, co-developer and teacher of the Sowa Rigpa Institute’s two-year Sowa Rigpa Counselor program, for a conversation on Tibetan perspectives on the roots of emotional imbalances and pathways to self-healing, including Tibetan meditation practices and lifestyle interventions.

Stephen Batchelor: An Ethics of Uncertainty: Ancient Perspectives on Living Well in Times of Crisis

Wednesday, October 26, 12-1 p.m. ET 

Ethical conduct is the foundation of the Buddhist path, and also is considered by many Western philosophers to be the foundation of a good life. What does it mean to live ethically in a time of existential and environmental crisis? How does the extremity of these times impact our ethical obligations to the planet and one another? Secular Dharma teacher, author, and Bodhi College cofounder Stephen Batchelor joins Tricycle’s editor-in-chief, James Shaheen, for a discussion on ethical living, as the ancient Greeks understood it, within the framework of everyday nirvana—the experience of freedom in the present moment. He will also discuss his framework of the fourfold tasks as a practical pathway to awakening ourselves and others in order to promote human flourishing in this world.

Right Livelihood in Times of Economic Instability with David Nichtern

Wednesday, October 26, 4-5 p.m. ET 

The path to awakening can feel at odds with the realities of living in a money-driven society—particularly in these times of economic instability. The Buddha didn’t ignore the realities of making a living; instead, he included “right livelihood” as a part of the Eightfold Path. At a cultural moment when the way we work is rapidly changing and financial systems are increasingly unpredictable, what does it mean to practice right livelihood? How can the dharma support us in living a life of true abundance and prosperity? Take a fresh look at the traditional teachings on right livelihood with David Nichtern, a senior dharma teacher in the Shambhala lineage, music producer, entrepreneur, and author of Creativity, Spirituality and Making A Buck. In conversation with Tricycle contributor and author Carolyn Gregoire, Nichtern will discuss the ethics of earning a living, finding your vocation, and pathways to integrating spiritual practice and financial pursuits. 

Healing Collective Trauma & Caring for One Another with Kaira Jewel Lingo

Wednesday, October 26, 7-8 p.m. ET 

Collectively, humanity is facing large-scale global challenges, and we are each being faced with decisions that no generation before us has ever had to make. Facing these challenges will require that we come together and learn to work together in ways that we never have before. In this session, Kaira Jewel Lingo, Buddhist teacher, former nun in the Plum Village tradition, and author of We Were Made For These Times, will offer a dharma talk and guided meditation practice for embracing our interconnectedness as a foundation for social engagement and healing collective trauma. She will share insights from her own journey weaving contemplative practice with social justice, and guidance for tapping into your own unique capacity to respond to the collective challenges we face.

Messy, Awkward, Beautiful: Making and Sustaining Radical Friendships on the Spiritual Path with Kate Johnson

Thursday, October 27, 3-4 p.m. ET 

These last few years have been hard on all of us.  Going through them (or parts of them) in relative isolation revealed just how valuable and necessary it is to have companionship in challenging times. The Buddha described kalyana mitta, or spiritual friendship, as the activity of showing up for our own and each other’s liberation.  So… how do we show up when times are tough?  How do we make new friendships or strengthen existing ones in the middle of social, political, and environmental crisis?  How do we deal with disappointment when friends aren’t there for us?  And—perhaps most importantly—how might our spiritual friendships contribute to collective liberation?  Join Kate Johson, Buddhist meditation teacher and author of Radical Friendship, for an exploration of friendship, freedom, and how meditation and the practices of wise relationship can help us build the inner capacities that lead to a more liberated life.

Dr. Robert Waldinger: Relationships and Human Thriving: Insights from Zen Practice and the Harvard-Grant Study

Friday, October 28, 2-3 p.m. ET 


Started in 1938, the landmark Harvard Study of Adult Development followed the lives of 724 men, their partners, and their children, tracking their physical and emotional well-being over 84 years to uncover the determinants of a healthy and meaningful life. One of the study’s most significant findings is the critical role of relationships in our physical health and longevity. Among other findings, the study showed that the people who were the most satisfied in their relationships at age 50 were the healthiest at age 80. Study director Robert Waldinger, a psychiatrist at Massachusetts General Hospital, professor of psychiatry at Harvard Medical School, and Zen teacher (Roshi), joins Tricycle to share spiritual and scientific perspectives on the role of relationships in a life well lived.


Seth Zuihō Segall

Seth Zuihō Segall, PhD, is a Zen Buddhist priest and clinical psychologist who is a contributing editor for Tricycle: The Buddhist Review, a teacher at the New York Insight Meditation Center, a review editor for The Humanistic Psychologist, and the science writer for the Mindfulness Research Monthly. Dr. Segall’s publications include The House We Live In: Virtue, Wisdom, and Pluralism, Buddhism and Human Flourishing and Living Zen: A Practical Guide of a Balanced Existence. His blog, The Existential Buddhist, contains essays on Buddhist philosophy, ethics, history, art, meditation, and social engagement.

James Baraz

James Baraz has been teaching Insight Meditation since 1978 and is a founding teacher of Spirit Rock Meditation Center, where he started the Community Dharma Leader program, the Kalyana Mitta Network, the Spirit Rock Family Program, and other programs. He is the coauthor of Awakening Joy: Ten Steps to Happiness and co-author of Awakening Joy for Kids. He’s been leading the popular Awakening Joy online since 2003. James is a guiding teacher of Insight Meditation Community of Berkeley (IMCB) and is a guiding teacher of One Earth Sangha, a virtual EcoDharma Center devoted to Buddhist responses to Climate Change.

Sylvia Boorstein

Sylvia Boorstein, PhD, has been teaching dharma and mindfulness meditation since 1985. She is a founding Spirit Rock teacher, a psychologist, mother, grandmother, and great grandmother. She was a founder, in the 1960s, of the Marin Women for Peace, an activist organization, and is particularly interested in emphasizing daily life as mindfulness practice, and informed citizenship and social activism as integral to spiritual maturation. Her books include It’s Easier Than You Think: The Buddhist Way to Happiness; Don’t Just Do Something, Sit There: A Mindfulness Retreat; Pay Attention for Goodness’ Sake: The Buddhist Path of Kindness; and Happiness Is an Inside Job: Practicing for a Joyful Life.

Doris Chang

Dr. Doris Chang is a clinical psychologist and Associate Professor in the NYU Silver School of Social Work. Her research seeks to advance the well-being of BIPOC communities by understanding the multilevel processes that impact psychological health, improving intergroup dynamics, and developing culturally grounded interventions that integrate mindfulness and other contemplative traditions. Her recent work examines Asian Americans’ experiences of discrimination in the COVID-19 pandemic and the role that critical consciousness may play in promoting more resilient coping.

A passionate advocate for racial equity across education, health, and corporate settings, Dr. Chang regularly provides DEI training, workshops, and consultation to schools, social service agencies, hospitals, and law firms. She also maintains a private practice in New York City through Soho CBT + Mindfulness Center.

Rev. angel Kyodo williams

Called “the most intriguing African-American Buddhist” by Library Journal, Rev. angel Kyodo williams was made for these times. She has been bridging the worlds of transformation and justice since her critically acclaimed book, Being Black: Zen and the Art of Living With Fearlessness and Grace was hailed as “an act of love” by Pulitzer Prize winner Alice Walker, and “a classic” by Buddhist pioneer Jack Kornfield. Her work, Radical Dharma: Talking Race, Love & Liberation, is igniting communities to have conversations necessary to become more awake and aware of what hinders liberation of self and society. Rev. angel applies wisdom teachings, embodied practice, and is a leading voice for Transformative Social Change. Known for her willingness to sit with and speak uncomfortable truths with love. Rev. angel notes, “Love and Justice are not two. Without inner change, there can be no outer change. Without collective change, no change matters”.

Christopher Germer

Christopher Germer, PhD, is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He codeveloped the Mindful Self-Compassion (MSC) program with Kristin Neff in 2010 and they wrote two books, The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program. MSC has been taught to over 200,000 people worldwide. Dr. Germer is also the author of The Mindful Path to Self-Compassion; he coedited two influential volumes on therapy, Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapy; and he maintains a small psychotherapy practice in Massachusetts, USA.

Joe Loizzo

Joseph (Joe) Loizzo, M.D., PhD, is a psychiatrist, clinical researcher and meditation scholar-teacher who integrates neuroscience with contemplative practice to help people cultivate personal well-being, interpersonal compassion, and transformational leadership. Assistant Professor at Weill-Cornell Medical College and founder of the educational nonprofit Nalanda Institute for Contemplative Science, he has published dozens of chapters and articles on the benefits and mechanisms of meditation in peer-reviewed publications such as The Annals of the New York Academy of Sciences and Frontiers in Human Neuroscience. His books include Boundless Leadership, Sustainable Happiness and Advances in Contemplative Psychotherapy. He offers classes and workshops internationally through his Nalanda Institute and maintains a private practice in Manhattan.

Dr. Nida Chenagtsang

Dr. Nida Chenagtsang is a Tibetan physician and the founder and medical director of the Sowa Rigpa Institute: School of Traditional Tibetan Medicine. In addition to his work as a physician, he trains students in Sowa Rigpa and the Yuthok Nyingthig tradition in over 40 countries around the world. Dr. Nida has published many articles and books on Sowa Rigpa and the Yuthok Nyingthig tradition in both the Tibetan and English languages. He has extensively researched ancient Tibetan healing methods, and has gained high acclaim in the East and West for his revival of little-known traditional Tibetan external healing therapies. He completed his medical education at Lhasa Tibetan Medical University, with practical training at the Tibetan Medicine hospitals in Lhasa and Lhoka. Alongside his medical education, Dr. Nida trained in many schools of Vajrayana Buddhism and received complete teachings in the Yuthok Nyingthig lineage, the unique spiritual tradition of Tibetan Medicine, from his teachers Khenpo Tsultrim Gyaltsen and Khenchen Troru Tsenam.

Dr. Caroline Van Damme

Dr. Caroline Van Damme is an adult psychiatrist and family and systemic psychotherapist. After studying neuroscience at Brandeis University and receiving her medical degree at the Catholic University of Leuven in Belgium, she became a psychiatrist in 2008. She currently specializes in the psychosocial rehabilitation for patients suffering from chronic psychotic disorders. She shares the vision that human beings should be regarded in all their dimensions (biological, psychosocial, spiritual, and ecological), rather than a purely medical dimension. She met Dr. Nida Chenagtsang in 2019, and became very inspired by his teachings in Sowa Rigpa as well as in the Yuthok Nyingthig, and helped develop the Sowa Rigpa Institute’s two-year Sow Rigpa counselor program, for which she is also a teacher.

Stephen Batchelor

Stephen Batchelor is a Buddhist teacher and author known for his secular approach to the dharma. He is a cofounder and faculty member of Bodhi College in England, which is focused on contemplative learning and the study and practice of Buddhism as found in the earliest texts. His numerous books include Buddhism without Beliefs; After Buddhism; and his latest, The Art of Solitude.

James Shaheen

James Shaheen, Tricycle’s editor-in-chief, began his Buddhist practice in the mid-1990s, studying with teachers from a number of Buddhist traditions. He is particularly interested in Buddhism’s growth in the West and its applicability to Western politics, culture, and everyday life. He has been with Tricycle for nearly 25 years.

David Nichtern

David Nichtern is a senior teacher in the lineage of Chogyam Trungpa Rinpoche. This tradition combines a contemporary, secular approach to meditation with the ancient practices and philosophies of Tibetan Buddhism. David is also a four-time Emmy winner and two-time Grammy nominee, and a successful entrepreneur with over 40 years of experience integrating spiritual practice and everyday living. He is the author of Awakening from the Daydream: Reimagining the Buddha’s Wheel of Life and Creativity Spirituality & Making A Buck from Wisdom Publications.

Kaira Jewel Lingo

Kaira Jewel Lingo began practicing mindfulness in 1997 and teaches Buddhist meditation, secular mindfulness, and compassion internationally. After living as an ordained nun for 15 years in Thich Nhat Hanh’s monastic community, Kaira Jewel teaches in the Zen lineage and the Vipassana tradition, at the intersection of racial, climate and social justice with a focus on activists, Black/Indigenous/People of Color, artists, educators, families, and youth. Now based in New York, she offers spiritual mentoring to groups and is author of the just released We Were Made for These Times: Skillfully Moving through Change, Loss and Disruption from Parallax Press. Visit to learn more.

Robert Waldinger

Dr. Robert Waldinger is a Zen teacher (Roshi) and Soto Zen priest (Osho). He is Professor of Psychiatry at Harvard Medical School and teaches at Massachusetts General Hospital. He also directs the 84-year-long Harvard Study of Adult Development, the longest study of adult life ever done (“What Makes a Good Life?”). His new book about this study, The Good Life, will be published by Simon & Schuster in January 2023. Bob is the Guiding Teacher of the Henry David Thoreau Sangha, which meets weekly online ( He lives in Newton with his wife Jennifer and is the father of two adult sons.

Kate Johnson

Kate Johnson is an interdisciplinary teacher, writer, and facilitator who leads courses and retreats integrating Buddhist meditation, somatic movement, social justice, and creativity. After beginning her career as a modern dancer, she went on to train as a meditation and dharma teacher at the Interdependence Project, New York Insight Meditation Center, and Spirit Rock Meditation Center. She is the author of Radical Friendship: Seven Ways to Love Yourself and Find Your People in an Unjust World.

Carolyn Gregoire

Carolyn Gregoire is a journalist and author, and a contributor and event curator for Tricycle: The Buddhist Review. Her writing, exploring health, spirituality and psychology, has been featured in publications including Scientific American, TIME, Harvard Business Review, Quartz, Yoga Journal, Neo.Life, and the Huffington Post, where she worked for six years as a senior writer. She is the coauthor, with psychologist Scott Barry Kaufman, of Wired to Create: Unravelling the Mysteries of the Creative Mind.


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