Tricycle’s Meditation Group for Tricycle subscribers provides weekly meditations and small group discussions with leading Buddhist teachers.
This March, Peggy Ward will guide us in spring-themed somatic practices for nervous system regulation.
In the Northern Hemisphere, we welcome in spring, a season of renewal and rebirth. As the snow melts away and flowers bloom, there is an opportunity to begin anew and to embody fresh vitality. There is sacred energy of spring that can be touched wherever you live on the planet.
Each session we will begin with a simple somatic exercise and a tool that can help us move into our own nervous system regulation, followed by grounding, a few guides within the meditation, and then silence. After each meditation, we will reconvene for a Q&A.
Here is the schedule for March:
Monday, March 2, 11 a.m.–12 p.m. ET
Monday, March 9, 11 a.m.–12 p.m. ET
Monday, March 16, 11 a.m.–12 p.m. ET
Monday, March 23, 11 a.m.–12 p.m. ET
Monday, March 30, 11 a.m.–12 p.m. ET
This series is free for Tricycle subscribers. If you aren’t one already, become a subscriber today to join us for this unique opportunity.
Speakers
Dr. Peggy Rowe Ward
Dr. Peggy Rowe Ward has her EdD in Adult Education and her Master’s in Counseling Psychology. She is a Senior Dharma Teacher in the Thích Nhất Hạnh tradition and is a co-author of Making Friends with Time and Love’s Garden. She is also certified to teach Gentle Yoga and likes to combine art, music, movement, and yoga in her practice.
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DETAILS
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Dates:
Mon, March 2, 11 a.m. ET
Mon, March 9, 11 a.m. ET
Mon, March 16, 11 a.m. ET
Mon, March 23, 11 a.m. ET
Mon, March 30, 11 a.m. ET
- Length of Time: 45-60 mins
- Format: Zoom meeting
- Price: Tricycle subscribers: Free
- Sign Up