Gavin Milne

Gavin Milne has been practicing Insight Meditation since 2004 and was invited to train as a teacher under the guidance of Yanai Postelnik in 2015. Inspired and influenced by other paths, Gavin is particularly interested in exploring practice wherever we find ourselves—whether in the midst of family life or responding to the wider issues of our era.

Trike Daily Teachings

Our Inner Threat

The inner critic causes more than low self-esteem—it can also threaten the depth of our meditation practice.

By Laura Bridgman and Gavin Milne

Jan 09, 2021

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Meditation & Practice

How to Be in the Body (Without Jumping Out of Your Skin)

We focus on quieting the mind so much that we can forget how meditation is an embodied experience.

By Scott Tusa

Mar 03, 2021

Magazine

The Buddhist Review

Visiting Teacher: Guo Gu

A Q&A with Guo Gu, founder of and teacher at the Tallahassee Chan Center and Sheng Yen Associate Professor of Chinese Buddhism at Florida State University

By The Editors

Spring 2021

Dharma Talks

Video teachings and discussions with contemporary Buddhist teachers

Meditation Month 2021: Silent Illumination

Meditation Month is back! Join us for our annual challenge to commit to a daily meditation practice throughout the month of March. This year, our Meditation Month teacher Guo Gu will guide us through the Chan (Zen) practice of silent illumination, which reveals our innate capacity for awakening.

Guo Gu

Mar 2021

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