Our Inner Threat
Everything changes. Nothing is perfect. Yet when we turn toward life just as it is, wisdom and compassion arise. This profound online course explores impermanence, imperfection, and conditionality as doorways to an awakened heart.
The "inner critic" is a pattern of thought and feeling that undermines us and infiltrates our meditation practice. It keeps us striving. It keeps us stuck. This six-part online course will teach you to recognize the inner critic and disarm it through mindful investigation and contemplative exercises. Join Laura Bridgman and Gavin Milne as they show you how to disengage from painful self-judgment and enjoy life beyond the inner critic.
Start your day with a fresh perspective