Meditation teacher Narayan Helen Liebenson investigates how shamatha (calming the mind) and vipassana (inquiring into the true nature of phenomena) fit together.

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Adele Tomlin outlines the key differences between the two views of emptiness, developed by Tibetan Buddhist scholars and masters.

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Roshi Pat Enkyo O’Hara offers a contemporary perspective on the profound insights of the Heart Sutra, and how they can liberate us from narrow views of scripture, of truth, and what we call reality itself.

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Led by meditation teacher Thanissaro Bhikkhu, this Dharma Talk discusses how to use the Buddha’s teaching on the three fabrications (sankhara)—bodily, verbal, and mental—to break down anger and replace it with a perspective that’s more conducive to dealing skillfully with the situation that provoked the anger to begin with.

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Led by meditation teacher Shaila Catherine, this series will explore a series of traditional Buddhist strategies that are used to overcome distraction in meditation practice and develop clarity in relationships, work, and daily life.

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For Meditation Month 2023, teacher Christina Feldman will guide us through the cultivation of samadhi.

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