Daily Dharma

Think of the breath as a whole-body process. It’s not just the air coming in and out of the lungs. It’s the flow of energy throughout the body, part of which is related to the flow of the blood and to the sense of aliveness in your nerves. Try to be sensitive to the whole body as you breathe in and breathe out.
– Thanissaro Bhikkhu, “Less Is More”
Subscribe Today
Tricycle is more than a magazine

Subscribe for access to video teachings, monthly films, e-books, and our 30-year archive.

Subscribe
Weekly Newsletter
The latest from Tricycle to your inbox and more
Donate Now

Tricycle is a nonprofit that depends on reader support. Help us share Buddhist teachings and practices by donating now.