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The Uncertainties of Formal Meditation
Download Transcript It has been edited for clarity.
In this Dharma Talk series, you’ll learn how to approach the uncertainties of life and find real happiness in a seemingly collapsing world. Jon Aaron, a teacher at the New York Insight Meditation Center, invites us to embrace the uncertainty of each unfolding moment as an antidote to despair and anxiety.
Jon Aaron is a New York Insight Meditation Center teacher and co-founder of the online meditation community Space2Meditate. A longtime student of Matt Flickstein, Jon has also studied with Thanissara and Kittisaro of the Sacred Mountain Sangha and is certified as a Mindfulness-Based Stress Reduction teacher and Somatic Experience® practitioner.