In this Dharma Talk series, you’ll learn how to approach the uncertainties of life and find real happiness in a seemingly collapsing world. Jon Aaron, a teacher at the New York Insight Meditation Center, invites us to embrace the uncertainty of each unfolding moment as an antidote to despair and anxiety.

Jon Aaron is a New York Insight Meditation Center teacher and co-founder of the online meditation community Space2Meditate. A longtime student of Matt Flickstein, Jon has also studied with Thanissara and Kittisaro of the Sacred Mountain Sangha and is certified as a Mindfulness-Based Stress Reduction teacher and Somatic Experience® practitioner.