Jon Aaron

Jon Aaron is a New York Insight Meditation Center teacher and co-founder of the online meditation community Space2Meditate. A longtime student of Matt Flickstein, Jon has also studied with Thanissara and Kittisaro of the Sacred Mountain Sangha and is certified as a Mindfulness-Based Stress Reduction teacher and Somatic Experience® practitioner.

Dharma Talks

Finding Joy in Uncertainty

By Jon Aaron

Nov 2021

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The Three Beautiful Roots: Cultivating the Three Wholesome Qualities in Unwholesome Times

How can we find the courage to have alobha, to give freely without attachment; adosa, to let go of aversion and punitive actions and live with integrity; and amoha, to gain insight into the nature of things without delusion? In this dharma talk, we will learn to practice the three beautiful branches of dana (giving), sila (moral integrity), and bhavana (cultivation, meditation), and to live as heart-centrically as we can.

Joshua Bee Alafia

May 2022

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