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What Is Jhana?
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Welcome to “Journey to Jhana,” a series of ten short videos that introduces the often misunderstood topic of jhana and prepares you to start your own practice. Go in-depth with meditation teacher Beth Upton to learn more about access concentration, the different stages of jhana, the jhana factors, meditating with a nimitta, and what you can do in daily life to support your time on the cushion.
Beth Upton is a former monastic who has been teaching meditation since 2014. She currently leads the Sanditthika Meditation Community in the caves of Almeria in Southern Spain and teaches around the world. Learn more about Beth here.
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