Awakening with Zen Koans

Meditation Month is back! Start your year with our annual challenge to commit to a 31-day meditation practice. This year, teacher and author Haemin Sunim guides us through Zen koan practice to bring the restless mind to rest and help us rediscover our inherent true nature. Each week, we’ll share a new video, and each day we’ll share practice guidelines via email. Join in any time, and learn about additional Meditation Month offerings here.

Haemin Sunim is the founder of the School for Broken Hearts in Seoul, a nonprofit that helps people in difficulty through group counseling and meditation. His books include The Things You Can See Only When You Slow Down (2017), Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection (2020), and When Things Don’t Go Your Way (2024).