A 10-Day Course with Beth Upton

Explore jhana in a series of ten short videos

Welcome to “Journey to Jhana,” a series of ten short videos for Tricycle subscribers that introduces the often misunderstood topic of jhana and prepares you to start your own practice. Go in-depth with meditation teacher Beth Upton to learn more about the jhana factors, access concentration, meditating with a nimitta, and what you can do in daily life to support your time on the cushion.

When you sign up below, you’ll receive a daily email with a link to that day’s video, a list of topics covered in each video, a video transcript, and related content to deepen your practice.

This series is available to Tricycle subscribers. If you’re not yet a subscriber, join here or see below.

Teacher

Beth Upton

Beth Upton is a former monastic who has been teaching meditation since 2014. She currently leads the Sanditthika Meditation Community in the caves of Almeria in Southern Spain and teaches around the world. Learn more about Beth here.