This body, bhikkhus, is perishable, consciousness is of a nature to dissolve, and all objects of clinging are impermanent, suffering and subject to change.
-The Buddha

Impermanence is chosen as a worthy object of meditation in Buddhism because, although we may understand it intellectually, we mostly do not behave as though we have integrated this awareness. A combination of analysis and concentration on this topic brings the insight to life so that we appreciate the preciousness of every moment of our experience.
-The Dalai Lama

If we are not empty, we become a block of matter.
We cannot breathe, we cannot think.
To be empty means to be alive, to breathe in and to breathe out.
We cannot be alive if we are not empty.
Emptiness is impermanence, it is change.
We should not complain about impermanence,
because without impermanence, nothing is possible.
-Thich Nhat Hanh

Filmmaker Tom Zachmeier:
Contemplate Impermanence (for 30 seconds):

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