As we gear up for this year’s Tricycle | BuddhaFest Online Film Festival we’re revisiting some of the teachings that made last year’s event so special. The following video is of Hugh Byrne at BuddhaFest in Washington, D.C. on June 19, 2011. For more information on the upcoming online festival (starts May 29) check out the schedule of films and dharma talks here.

Hugh Byrne is a mindfulness-based stress reduction (MBSR), and somatic meditation teacher based in Washington DC, offering classes, consulting and retreats which give insight into pain management, and healing from trauma.

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