The Anxiety of Our Lives
How mindfulness helped one practitioner to overcome an airplane panic attack
Cator Shachoy
Cator Shachoy began the practices of vipassana, yoga, and craniosacral bodywork in 1990 to heal a chronic illness. She now lives in San Francisco, where she is in private practice as a craniosacral practitioner, and teaches yoga and meditation to adults and youth. She is the founder of Youth Yoga Dharma.
Valentine’s Day Buddhist Heart Replacement
A few years back, Youth Yoga Dharma founder and craniosacral practitioner Cator Shachoy sent us this “Buddhist Heart Replacement.” It’s the perfect remedy for those of us suffering through Valentine’s Day with pain in our hearts.…
The Real Stuff
Sitting with Pain
A Real Pain in the Butt
Some hard facts about sitting, the sciatic nerve, aging, and your pelvis
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