Making Friends with the Felt Sense
In a Dharma Talk from the archives, meditation teacher David Rome introduces us to the wisdom of the “Focusing” modality.
David Rome
David Rome is the author of Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity. www.mindfulfocusing.com
Focusing
A practice to complement meditation
Focusing and Meditating
Bring gentle mindful awareness to the “felt sense.”
Introduction to Focusing
Six Steps
The Green Buddha
Bringing the Dharma to Environmentalism
Dharma Talks
Focusing for Meditators: Accessing the Wisdom of the Felt Sense
The practice of Focusing builds directly on the mental skills of mindfulness and awareness in order to develop action-oriented intuitive insights into the challenges we encounter "off the cushion." Using contemplative methods from Western psychology and…
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