Gerry Shishin Wick

Magazine Meditation & Practice

The Great Heart Way

When I first started sitting, I had read the instruction “Hold your mind like a great iron wall against all incoming thoughts and feelings.” So that’s the way I sat for quite a few years, just holding everything out. After doing that practice for a long time, which was very difficult, I realized that I […]

By Gerry Shishin Wick
Temple
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