A Reminder to Pause
Meditation teacher Kathy Cherry shares four pause practices to bring us back to our bodies
Kathy Cherry
Kathy Cherry is a Brooklyn-based meditation teacher, coach and a founding member of DharmaPunx NYC. In her work as a Somatic Experiencing® practitioner, she blends this modality with Mindfulness and Buddhist teachings, connecting the intellect, body and senses to facilitate psycho-spiritual growth and wellbeing. Her style emphasizes embodiment, compassion, and practical wisdom both on and off the cushion.
Q&A with Meditation Teacher Kathy Cherry
The somatic awareness practitioner used to be a jeweler and keeps a well-balanced collection of books on her nightstand, including, right now, A Discovery of Witches.
The Wisdom of the Body: Connecting with Your Inner Resilience
In this series, you’ll learn techniques to restore the nervous system’s innate strength and resilience. As founding member and meditation teacher at DharmaPunx NYC and practitioner of Somatic Experiencing, Kathy Cherry offers a body-based approach to…
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