There Are No Words in My Body
How the four foundations of mindfulness can help us practice with—and diffuse—difficult emotions
Kevin Griffin
Kevin Griffin is a Buddhist teacher and author best known for his 2004 book One Breath at a Time: Buddhism and the Twelve Steps. Shambhala will publish Living Kindness: Metta Practice for the Whole of Our Lives later this year. His website is www.kevingriffin.net.
May All Beings Be Happy
A lovingkindness meditation
Letting Go and Going Forward: A Buddhist Recipe for Change
In this online retreat, Vipassana teacher and recovering alcoholic Kevin Griffin shows us how Buddhism can help us treat our afflictions as powerful platforms for transformation and growth.
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