May All Beings Be Happy
A lovingkindness meditation
Kevin Griffin
Kevin Griffin is a Buddhist teacher and the author of One Breath at a Time: Buddhism and the Twelve Steps and Living Kindness: Metta Practice for the Whole of Our Lives.
Practicing Fearless Metta
Instead of avoiding or suppressing fear, meditation teacher Kevin Griffin offers a third option—meeting our fear with care and kindness.
There Are No Words in My Body
How the four foundations of mindfulness can help us practice with—and diffuse—difficult emotions
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