Practicing Fearless Metta
Instead of avoiding or suppressing fear, meditation teacher Kevin Griffin offers a third option—meeting our fear with care and kindness.
Kevin Griffin
Kevin Griffin is a Buddhist teacher and the author of One Breath at a Time: Buddhism and the Twelve Steps and Living Kindness: Metta Practice for the Whole of Our Lives.
There Are No Words in My Body
How the four foundations of mindfulness can help us practice with—and diffuse—difficult emotions
May All Beings Be Happy
A lovingkindness meditation
Letting Go and Going Forward: A Buddhist Recipe for Change
In this online retreat, Vipassana teacher and recovering alcoholic Kevin Griffin shows us how Buddhism can help us treat our afflictions as powerful platforms for transformation and growth.
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