Boundless Lovingkindness
A practice for cultivating love for ourselves, even when we feel unworthy of receiving it.
Lama Tsomo
Lama Tsomo is a spiritual teacher, author, and co-founder of the Namchak Foundation, which is dedicated to sharing the Namchak teachings of Tibetan Buddhist practice with its students, bringing greater happiness and meaning to life through meditation, community, and retreat. She's also the author of Deepening Wisdom, Deepening Connection, which published October 11, 2022, and is part three of her Ancient Wisdom for Our Times series.
The Depth of Generosity: A Reflection for Giving Tuesday
When we tap into this paramita, joy flows through us and out of us.
What’s Left? A Practice for Understanding Impermanence
This exercise illuminates the insubstantial nature of body and mind
Samsara by the Nanosecond
Breaking the automatic chain reaction of our thoughts is the key to finding peace. Lama Tsomo explains why.
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