Lama Yeshe

Lama Yeshe for article on visualizations in meditation



Using visualizations can be a powerful form of meditation—but don’t imagine visualizations are something new and foreign that you have no experience with. In reality, you visualize all day long. The breakfast you eat in the morning is a visualization; in an important way it is a kind of projection of your own mind. You […]

By Lama Yeshe
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