MeditationMagazine | Special Section
MeditationMagazine | Special Section
MeditationMagazine | Special Section
MeditationMagazine | Special Section
TeachingsMagazine | Special Section
MeditationMagazine | Special Section
Personal ReflectionsMagazine | Special Section
In this episode of Tricycle Talks, psychotherapist Mark Epstein shares how he brings his Buddhist practice into his therapy sessions.
Listen Now on Tricycle | Apple Podcasts | Spotify
The Buddha had a prescription to end suffering—the eightfold path. But can the Western tradition of psychotherapy build upon these essential steps? Here, Buddhist psychotherapist and bestselling author Epstein talks with Tricycle contributing editor Amy Gross about how the two realms of wisdom view the idea of self as both problematic and helpful. Drawing from his new book, Advice Not Given: A Guide to Getting Over Yourself, to discuss the ways meditation illuminates aspects of ourselves that we’re afraid or ashamed of, allowing us to let go of the identities that constrict us.
Listen Now on Tricycle | Apple Podcasts | Spotify
In the debut episode of Tricycle Talks, contributing editor Amy Gross speaks with practicing psychiatrist Mark Epstein on Buddhism and psychotherapy. Epstein emphasizes that there is dukkha (suffering) in every place at every time, and that psychotherapeutic practices can help alleviate this suffering. Epstein’s new book, The Trauma of Everyday Life, also explores this topic.
Listen Now on Tricycle | Apple Podcasts | Spotify
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