Ngawang Gelek Demo Repoche

Ngawang Gelek Demo Repoche was the founder and spiritual director of Jewel Heart Tibetan Center.

Magazine

What to Do When the Anger Gets Hot

Americans think it is beneficial to “get in touch with” their anger. That’s just the first step—recognizing your anger. The second step is analyzing and meditating on your anger. The tradition to which I belong [Gelugpa] teaches that analytical meditation must be combined with concentration meditation. So analyzing your thoughts, your ideas, your emotions, is […]

By Ngawang Gelek Demo Repoche
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