Ngawang Gelek Demo Repoche

Ngawang Gelek Demo Repoche was the founder and spiritual director of Jewel Heart Tibetan Center.


What to Do When the Anger Gets Hot

Americans think it is beneficial to “get in touch with” their anger. That’s just the first step—recognizing your anger. The second step is analyzing and meditating on your anger. The tradition to which I belong [Gelugpa] teaches that analytical meditation must be combined with concentration meditation. So analyzing your thoughts, your ideas, your emotions, is […]

By Ngawang Gelek Demo Repoche
Get Daily Dharma in your email

Start your day with a fresh perspective

a photo of a Buddhist meditating
Explore timeless teachings through modern methods.

With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more

See Our Courses