Take Five
Remembering to practice meditation can be as easy as remembering to shower.
Sensei José Shinzan Palma
Sensei José Shinzan Palma is a Zen priest and Dharma Successor of Roshi Joan Halifax. He is the founder of the Open Gate Zen Collective in Chula Vista, CA and teaches at Upaya Zen Center, Carlsbad Zen Community, Sweetwater Zen Center, and Inward Bound Mindfulness Education.
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