Toni Bernhard

illustration depicting mindfulness chronic illness

12 Things You Should Never Say to Sick People

Much of the way we talk about disease is terribly flawed. But we can change that.

By Toni Bernhard

May 21, 2019

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Eight Slogans to Transform Your Mind

American Buddhist nun Pema Chödrön outlines a daily practice to help you work through difficult moments and put you on the path to awakening.

By Pema Chödrön

Mar 28, 2020

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What Our Kids Are Reading

A glimpse of the latest in Buddhist books for kids

By Sumi Loundon Kim

Spring 2020

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sebene selassie teaching mindfulness of the four elements

Mindfulness of the Four Elements: Reconnecting with the World

In the Satipatthana Sutta, the Buddha taught practitioners to contemplate the four elements—earth, fire, water, and air—as a foundation of mindfulness practice. Our Meditation Month teacher, Sebene Selassie, shows how this oft-overlooked practice of examining the elements as basic metaphors for experience can help us see our inherent connections to nature.

Sebene Selassie

Mar 2020

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