Why Compassion Can Be Challenging—But Ultimately Rewarding
In order to practice boundless compassion, we need to be willing to feel uncomfortable.
Meditation Month 2024
Returning to Wholeness
How being with suffering is actually a quest for knowing, or returning to, wholeness.
A Letter from My Future Self, Encouraging Me to Practice
Here, now, begin again.
A Practice for Overcoming Cynicism
Discover why joyfulness is such a powerful practice for our times.
Awakening to Joy
A simple method for developing enthusiasm for practice
How to Choose Joy
Ask yourself, ‘What brings me joy?’ Then see what happens.
How Joyfulness Can Counteract Jealousy
Deliberately take joy in someone else’s gain and discover who that impacts most.
Breaking Open Instead of Breaking Down
Compassion allows us to bear witness in a way that softens us and opens us, rather than breaks us down.
Love Isn’t Linear
Although we normally think of love as something we give or receive, in boundless lovingkindness practice, we give and receive at the same time.
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