Discover why joyfulness is such a powerful practice for our times.

A simple method for developing enthusiasm for practice

Ask yourself, ‘What brings me joy?’ Then see what happens.

Deliberately take joy in someone else’s gain and discover who that impacts most.

Compassion allows us to bear witness in a way that softens us and opens us, rather than breaks us down.

Although we normally think of love as something we give or receive, in boundless lovingkindness practice, we give and receive at the same time.