How to Be in the Body (Without Jumping Out of Your Skin)
We focus on quieting the mind so much that we can forget how meditation is an embodied experience.
Scott Tusa
Scott Tusa is a Tibetan Buddhist philosophy and meditation teacher, practice advisor to Tsoknyi Rinpoche’s Pundarika Sangha, and a former monk who has studied in the Gelugpa and Nyingma traditions.
Joy Is a Radical Act
Real happiness can be a powerful force for change, but we have to look inside ourselves to find it.
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