Teachings Meditation Month 2024
Scott Tusa
Scott Tusa is a Tibetan Buddhist philosophy and meditation teacher, practice advisor to Tsoknyi Rinpoche’s Pundarika Sangha, and a former monk who has studied in the Gelugpa and Nyingma traditions.
Discover why joyfulness is such a powerful practice for our times.
Teachings Meditation Month 2024
How Joyfulness Can Counteract Jealousy
Deliberately take joy in someone else’s gain and discover who that impacts most.
Joy Is a Radical Act
Real happiness can be a powerful force for change, but we have to look inside ourselves to find it.
Teachings Meditation Month 2024
Breaking Open Instead of Breaking Down
Compassion allows us to bear witness in a way that softens us and opens us, rather than breaks us down.
Teachings Meditation Month 2024
Why Compassion Can Be Challenging—But Ultimately Rewarding
In order to practice boundless compassion, we need to be willing to feel uncomfortable.
Teachings Meditation Month 2024
Lovingkindness Is Innate
Recognizing that we all seek happiness can help us uncover the love within.
Teachings Meditation Month 2024
Love Isn’t Linear
Although we normally think of love as something we give or receive, in boundless lovingkindness practice, we give and receive at the same time.
Teachings Meditation Month 2024
Why It’s Important to Cultivate Boundless Equanimity
How to work with, and open up, our own preconceived biases.
Teachings Meditation Month 2024
What Does Boundlessness Mean?
When practicing the four boundless states, also known as the brahma-viharas, the focus on openness in our hearts and relationships is key.
Dharma Talks
Opening Your Heart: Exploring the Four Boundless States as a Pathway to Meaningful Transformation
For Meditation Month 2024, teacher Scott Tusa will guide us through the four boundless states.
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