What are you afraid of? For many of us, the list is long. In this series, Tibetan Buddhist nun Marcela Clavijo introduces the four immeasurables—love, compassion, joy, and equanimity—which help us replace unhelpful habits of mind and behavior for positive states and traits. With practice, these teachings can help assuage our deepest fears, whatever they may be.
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The Importance of Equanimity
Download Transcript It has been edited for clarity.