Mindfulness today benefits everyone from elementary school students to congressmen to CEOs. Most of these practitioners never visit a local temple or monastery—they practice at home or in the office. In response to this shift, author and meditation instructor Deborah David delivers practical advice for those seeking to develop a personal mindfulness practice. She will provide crucial tips for beginning and sustaining a practice in your own home and show you how to bring it out into the wider world. In this way you can gradually learn to live mindfully under all circumstances.

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