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Divining the source of 21st-century stress has become perhaps the most popular wild-goose chase of our time. Is technology the culprit? Overwork? Our unrealistic expectations? Whatever it may be, the heightened strain of our crazy-busy lives calls for a simple antidote that Buddhists have known about for centuries: mental discipline. In this online retreat, the Tibetan Buddhist teacher Phakchok Rinpoche shares five tips that will fortify your mind against the ever-proliferating anxieties of our brave new world.