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The Roots of Metta
Download Transcript It has been edited for clarity.
This Dharma Talk will explore how two heart practices, metta and karuna, can be cultivated and experienced in meditation and also in day-to-day life. Meditation teacher Devin Berry says, “The protection and focus of metta, along with the tenderness and fierceness of compassion, are also threads that connect to social transformation.”
Devin Berry is a meditation teacher whose work focuses both on daily life practices and long-form retreat. He worked with youth for many years before co-creating Deep Time Liberation, a program for ancestral healing in response to intergenerational trauma in Black Americans.