With our busy schedules, it’s too easy to put off meditation practice in place of family commitments, plans with friends, and mindless Internet surfing. But how different would you feel if you meditated every day for a month? In partnership with bestselling author and teacher Sharon Salzberg and Vipassana instructor Joseph Goldstein, we’re helping you jump back into your meditation practice with our new e-book, Tricycle Teachings: Commit to Sit, the perfect companion to our annual 28-day meditation challenge this February. For those who would like a structured program to help them through the month, this e-book features week by week meditation instructions, challenges, and tips for both beginner and experienced practitioners alike.

Table of Contents

  1. The Five Precepts

  2. Week One: The Breath

  3. Week Two: The Body

  4. Week Three: Emotions & Hindrances

  5. Week Four: Thoughts

  6. Supplementary Material

  7. Working with Aversion

  8. Working with Sense Doors

  9. Working with Metta

  10. Working with Hindrances

  11. Seated Tips

  12. Meditation Supplies

  13. Seven Simple Exercises for Taking Your Practice into the World

If you are having trouble downloading the e-book, please contact our support services at support@tricycle.com or 1 (800) 873-9871. Please note that the support line is only open from 8:30am to 4:30pm ET.

If you are using an iPad, make sure you have downloaded iBooks. If you are using an Android device, please download an e-reader of your choice.

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