Meditation Month, Day 27: Drowsiness
I am very good at falling asleep. This is probably because I am almost always tired. And I’m never more tired than when I meditate. Especially if I meditate at the end of the day, I’m…
Daily Dharma
Tricycle Pilgrimage to India – Report from Rajgir
This post contains images. View them now Our time in Sarnath was brought to a close after a visit to the outstanding archeological museum and the Alice Project, a not-for-profit school that incorporates meditation from a…
Lovingkindness Begins at Home
One way to develop metta (lovingkindness) within us is through the following meditation practice, which we start by extending loving feelings toward ourselves. It’s very simple: At first, sit in some comfortable position, and keeping an…
What is Mindful Eating?
Mindful eating is a practice that engages all parts of us—our body, our heart, and our mind—in choosing, preparing, and eating food. It immerses us in the colors, textures, scents, tastes, and even sounds of drinking…
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