May All Beings Be Happy
A lovingkindness meditation
Meditation Month
Hurrying Is a State of Mind
Focusing on beginnings and endings instead of always leaning into the next moment allows us to choose how we respond, grow, and ultimately find freedom.
Doubt Is My Best Friend
Befriending our hindrances is a part of the practice.
Tips for the Procrastinator Practitioner
How to deal with the issues that may arise as we move toward the cushion
What We Gain When We Learn to Let Go
There are two sides to this Buddhist practice: letting go of something and letting go into something.
The Power of the Third Moment
The look you gave the driver who cut you off. The email you shouldn't have sent. There's an effective way to avoid acting on your worst emotions.
Restraint at the Sense Doors
Why cultivating calm abiding and non-craving is so important and rewarding.
Blindfolding Mara
Samadhi creates a space to investigate and understand the origin of Mara, the personification of the habit patterns that lead to distress.
The Highest Level of Samadhi
By examining our visual awareness, the Surangama Sutra explores a key aspect of meditative knowing.
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