Allison Choying Zangmo

Tibetan Yoga Techniques for Better Breathing

Yantra yoga offers methods for regulating the breath to balance our emotions and prepare us for meditation.

By Anyen Rinpoche and Allison Choying Zangmo

Mar 26, 2019

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Being Present With August at Akiko’s

The director of August at Akiko’s and its co-star (and real-life inspiration) discuss their contemplative approach to filmmaking they used to capture an authentic vision of Hawaii.

Interview with Akiko Masuda and Christopher Makoto Yogi by Eliza Rockefeller

Mar 27, 2020

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What Our Kids Are Reading

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By Sumi Loundon Kim

Spring 2020

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sebene selassie teaching mindfulness of the four elements

Mindfulness of the Four Elements: Reconnecting with the World

In the Satipatthana Sutta, the Buddha taught practitioners to contemplate the four elements—earth, fire, water, and air—as a foundation of mindfulness practice. Our Meditation Month teacher, Sebene Selassie, shows how this oft-overlooked practice of examining the elements as basic metaphors for experience can help us see our inherent connections to nature.

Sebene Selassie

Mar 2020

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