Allison Choying Zangmo

Tibetan Yoga Techniques for Better Breathing

Yantra yoga offers methods for regulating the breath to balance our emotions and prepare us for meditation.

By Anyen Rinpoche and Allison Choying Zangmo

Mar 26, 2019

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Meditating on Whiteness

How can we examine our own role in perpetuating racism—and deepen our commitment to save all lives?

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Jul 07, 2020

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Aging Mindfully

Enso Village, a new project by the San Francisco Zen Center, wants to explore the process of growing old.

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Summer 2020

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Material and Spiritual Balance

A central concern of Won Buddhism, one of only a few forms of Buddhism founded since industrialization, is finding the balance between our material and spiritual lives. Dr. Bokin Kim, a Won minister and President of the Won Institute Of Graduate Studies, offers teachings from her tradition.

Dr. Bokin Kim

Jul 2020

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