Brandon Shimoda

Ghosts of the Golden Pavilion

A Japanese American author embarks on a visionary pilgrimage into his past.

By Brandon Shimoda

Dec 18, 2019

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Eight Slogans to Transform Your Mind

American Buddhist nun Pema Chödrön outlines a daily practice to help you work through difficult moments and put you on the path to awakening.

By Pema Chödrön

Mar 28, 2020

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What Our Kids Are Reading

A glimpse of the latest in Buddhist books for kids

By Sumi Loundon Kim

Spring 2020

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sebene selassie teaching mindfulness of the four elements

Mindfulness of the Four Elements: Reconnecting with the World

In the Satipatthana Sutta, the Buddha taught practitioners to contemplate the four elements—earth, fire, water, and air—as a foundation of mindfulness practice. Our Meditation Month teacher, Sebene Selassie, shows how this oft-overlooked practice of examining the elements as basic metaphors for experience can help us see our inherent connections to nature.

Sebene Selassie

Mar 2020

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