Meditation Meditation Month 2025
Nothing Is Outside of Awareness
Some simple questions to better grasp the meaning of “form and emptiness”
Haemin Sunim
Haemin Sunim is the founder of the School for Broken Hearts in Seoul, a nonprofit that helps people in difficulty through group counseling and meditation. His first book, The Things You Can See Only When You Slow Down has sold more than three million copies worldwide, and his latest book, Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection has received widespread acclaim.
Meditation Meditation Month 2025
Three Methods for Letting Go of Thoughts
Are you bombarded by thoughts when you sit down to meditate? Zen monk Haemin Sunim offers three helpful ways to work with our monkey mind.
Lessons from Life’s Low Point
Using our struggles to harness compassion
Finding Happiness by No Longer Looking for It
How we can let go of superficial notions of happiness and instead relax into the present moment
TeachingsMagazine | Dharma Talk, Teachings
The Courage to Say I Can’t
It’s never too late to change your path.
The Things You Can See Only When You Slow Down
Selections from Haemin Sunim's new book
Online Courses
Online Course
Awakening Here and Now
What is enlightenment? How does it happen? In this six-part online course, Zen monk Haemin Sunim maps out a clear, direct path to awakening. Through traditional koan practice and insights from his personal experience, Haemin Sunim will guide you toward a glimpse of awakened nature.
Podcasts
A Guide for When Things Don’t Go Your Way
In this episode of Life As It Is, Korean Zen monk Haemin Sunim offers a guide to transforming life’s unexpected challenges into opportunities for awakening.
Listen Now on Tricycle | iTunes | SoundCloud
Letting Go of the Perfect Self
Zen monk Haemin Sunim sits down with Tricycle Editor and Publisher James Shaheen to discuss his journey from US college professor to Korean household name, and how he teaches people to let go of their ideas about perfection.
Listen Now on Tricycle | iTunes | SoundCloud
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