Magazine | Openings
When Panic Strikes
Personal ReflectionsMagazine | Columns, Openings
Is Silent Retreat Good for Everyone?
Internal investigation plays a key role in our ability to overcome feelings of anxiety and insecurity, develop a secure base, and establish healthy relationships with others. In our latest course, we'll explore a variety of insights and practices—drawn from early Buddhism and contemporary psychology—that can help us acknowledge and process emotional experiences that destabilize us—and discover how to thrive in a disconnected world.
Start your day with a fresh perspective