Meditation Meditation Month 2020
How to Practice Effortless Mindfulness
Teachings Tibetan Buddhism
When Am I?
Imagine if you could shift into a calm, relaxed awareness whenever you needed to. This is effortless mindfulness—a state that is always available to us, but is so close and so good that we often can’t see or accept it. In this deeply practical course led by Loch Kelly, we’ll learn how to find and sustain this awareness in order to unlock a natural happiness that has always been with us.
Start your day with a fresh perspective