Yael Schonbrun is a clinical psychologist specializing in treating relationships. She is a cohost for the Psychologists Off the Clock podcast, an assistant professor at Brown University, and a parent of three. Her writing about working parenthood has appeared in the New York Times, Wall Street Journal, Washington Post, and Greater Good Science Center, among others, and her new book is Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much).