Trike Daily Meditation & Practice
Directed and Undirected Meditation
The Bhikkhunivasako Sutta explains how to incorporate different approaches to meditation into our practice.
Translation and commentary by Andrew Olendzki
Trike Daily
Sutta Study: Leading to Escape
The Nissaraniya Sutta lays out five elements of mental training to free us from suffering.
By Peter Doobinin
Trike Daily Teachings
Sutta Study: Factors of Concentration
The Samadhanga Sutta explains how insight arises from developing jhana, the Buddha’s concentration.
By Peter Doobinin
