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Cultivating Boundless Equanimity
Download Transcript It has been edited for clarity.
Meditation Month is back! Join us for our annual challenge to commit to a daily meditation practice throughout the month of January. This year, our Meditation Month teacher, Scott Tusa, will guide us through the four boundless states, and how they can provide a meaningful pathway for transformation. Each week, we’ll share a new video that will contain reflections on the theme and practice guidelines. Learn about additional Meditation Month offerings here.
Scott Tusa is a Buddhist meditation teacher and practitioner with over two decades of experience in the exploration and embodiment of the Buddhist path. Ordained as a Buddhist monk by His Holiness the 14th Dalai Lama at twenty-eight years old, Scott spent nine years deepening his understanding of the dharma through solitary meditation retreats and in-depth study. Since 2008, he has been sharing his knowledge and guidance, teaching meditation to individuals and groups worldwide, both in person and online.