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Observing Your Habitual Reactions

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Learn concrete methods from Tibetan Buddhism for turning mental turbulence into the seeds of a brighter future. Lama Kathy Wesley shares teachings from the lojong (mind training) tradition to help us understand and transform our emotions.

Lama Kathy Wesley, a student of Khenpo Karthar Rinpoche in the Karma Kagyu lineage of Tibetan Buddhism, serves as resident teacher at the Columbus Karma Thegsum Chöling dharma center in Columbus, Ohio.