MeditationMagazine | Into Practice
The Problem with Meditation Instructions
On how we can add flexibility and choice to a meditation practice that has become rigid and restrictive
Into Practice
MeditationMagazine | Into Practice
Mindful Eating
Five ways to develop a skillful relationship with food from physician and Zen Priest Jan Chozen Bays.
MeditationMagazine | Into Practice
The Value of a Vow
This period of intensified practice allows us to examine how we can care for ourselves so that we are better able to serve others. By looking at the aspects of body, mind, and spirit we can…
Introducing Big Mind
Dennis Genpo Merzel offers a practice to work with our shadow sides and awaken our enlightened nature.
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