How to Break Free of the Inner Critic
In a recent episode of Life As It Is, pediatrician and Zen priest Jan Chozen Bays shares strategies to combat burnout.
Jan Chozen Bays
Jan Chozen Bays is a physician, Zen priest, and co-abbot of Great Vow Zen Monastery in Clatskanie, Oregon. She is the author of Mindful Eating and The Mindful Eating Workbook.
Endless Practice
Mottos to help you stay committed after Meditation Month ends
Embodiment
Embodiment is: emerging into this world of light and sound joy of skin touching skin, mouth on breath, body sliding into/out of body separateness of playmates teasing, mommy scolding, dog growling, knife cutting loneliness of being…
The Gift of Waiting
"Waiting, a common event that usually produces negative emotions, can be transformed into a gift, the gift of free time to practice."
MeditationMagazine | Into Practice
Mindful Eating
Five ways to develop a skillful relationship with food from physician and Zen Priest Jan Chozen Bays.
What the Buddha Taught About Sexual Harassment
At one time a certain woman was wearing a rough blanket. A certain monk, being infatuated, said to this woman, “Sister, is that thick, short hair yours?” She did not understand and said, “Yes, master, it…
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