
Trike Daily Meditation & Practice
Jhana: The Spice Your Meditation Has Been Missing
Meditation teacher and political columnist Jay Michaelson explains how jhana meditation is a transformative and vital part of the eightfold path.
Meditation teacher and political columnist Jay Michaelson explains how jhana meditation is a transformative and vital part of the eightfold path.
The Samadhanga Sutta explains how insight arises from developing jhana, the Buddha’s concentration.
A practice to develop the steady mind necessary for attaining wisdom
We practice “right concentration” not to experience blissful states but to help us entertain uncertainty.
At the heart of the Buddha’s teaching there are doctrines and strategies that dharma students must learn, and internalize, in order to understand his map to liberation. But few strategies are as central to the Buddhist path, and as little known to Westerners, as those called the jhanas. Jhana is the Pali word for mental […]
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