The Noble Eightfold Path
The Buddha's practical instructions to reach the end of suffering
Walpola Sri Rahula
Walpola Sri Rahula (1907–1997), a Sri Lankan monk, was the author of What the Buddha Taught and a professor at Northwestern University.
MeditationMagazine | On Practice
Breathing
ONE OF THE MOST WELL-KNOWN, popular and practical examples of “meditation” connected with the body is called “The Mindfulness or Awareness of in-and-out breathing” (anopanosati). It is for this “meditation” only that a particular and definite…
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