I understand that long-term meditation is supposed to help squash more quickly those moments of anguish that arise, but for those of us– the vast majority, I imagine– who are not advanced practitioners, how do we handle the regular hiccups in life that threaten to cause damage? How do we manage our anger when someone elbows us on the street? Or when someone close to us treats us poorly? Or simply when that unexplainable bubble of anxiety rises in our throats?

When you can’t just stop and meditate, what do you do?

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