The Times wonders how we can take a time out:

“Even many corporate leaders now believe you need time to hear the voice of the new inside,” said Anne Dilenschneider, a spirituality consultant in Montara, Calif., a coastal town 17 miles south of San Francisco. “And this time need not be a day, or even a specific period, activity or lack of one. It doesn’t necessarily mean a Zen sit, just some time of solitude.”

Even without a Zen sit (enough to scare me away from anything) or a phrase like “the voice of the new,” I found that the secular Sabbath was not all that easy to maintain. Something as simple as turning off the electronics is easy, but try to make a habit of it.

A “Zen sit” sounds like a prescription drug.

Get Daily Dharma in your email

Start your day with a fresh perspective

a photo of a Buddhist meditating
Explore timeless teachings through modern methods.

With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more

See Our Courses

Thank you for subscribing to Tricycle! As a nonprofit, to keep Buddhist teachings and practices widely available.

This article is only for Subscribers!

Subscribe now to read this article and get immediate access to everything else.

Subscribe Now

Already a subscriber? Log in.