Five Summertime Mindfulness Hacks
There are countless ways to make your casual endeavors count toward your spiritual aspirations.
Alex Tzelnic
Alex Tzelnic is a Zen practitioner and writer living in Cambridge, Massachusetts. His essays have appeared in Killing the Buddha and The Rumpus.
Mindfulness for Teens Today
A spotlight on two programs offering different approaches to mindfulness training amid a soaring mental health crisis
Aha! Moments
What brain science tells us about breakthroughs
Are Buddhists Neartermists or Longtermists?
A Buddhist practitioner reacts to the effective altruism movement
Mindfulness Helps Athletes, But Not How You Think
Getting in the zone is part of it, but letting go of outcomes is what gets Olympians to the podium.
Can a Brand Be a Gateway to Practice?
It’s easy to dismiss the corporate embrace of mindfulness, but are there exceptions where it feels more right than wrong?
‘Blindfulness’: How to Avoid Moral and Attentional Licensing
We must remember that mindfulness is not a state but an ongoing action, and the choice to practice is always available
Extremely Still
A record-breaking endurance athlete turned to meditation to reach his goals. He learned to let go of them, too.
Meditation Is Not Always Bliss, and That’s a Good Thing
How daily mindfulness practice can expand your comfort zone
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