Start your day with a fresh perspective
Whether our conversations are IRL or on the internet, it can be hard to know the right thing to say right now. Mindful communication teacher Oren Jay Sofer shares his advice.
Interview with Oren Jay Sofer by Alex Tzelnic
A longtime proponent of mindfulness in sports talks about personal practice and his work helping players turn inward.
By Alex Tzelnic
Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.
By Alex Tzelnic
A murder in the Grand Canyon led outdoors writer Annette McGivney down the Buddhist path and to discover her own “land of bliss” on the trails.
By Alex Tzelnic
You don’t have to wallow in self-judgment to hold yourself to a higher standard. Tara Brach explains why.
By Alex Tzelnic with Tara Brach
When Abdi Nor Iftin’s citizen journalism put his life at risk, his supporters in Maine aided his escape.
By Alex Tzelnic
Buddhist teachers share the art that inspires their practice.
By Alex Tzelnic
A Zen practitioner and gym teacher argues that we need fewer weapons, not more
By Alex Tzelnic
Construction projects, like practice, have no end.
By Alex Tzelnic
Start your day with a fresh perspective
With Stephen Batchelor, Sharon Salzberg, Andrew Olendzki, and more
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